Therapist Retreat in Playa del Coco, Costa Rica
February 23rd – March 2nd, 2025
Reconnect, Restore, and Revitalize
Join us for a 7-day private retreat designed specifically for therapists in the serene surroundings of Playa del Coco, Costa Rica.
Why This Retreat?
As EMDR therapists, we recognize the importance of connecting with our body and soul to unlock our innate capacity for healing. However, our commitment to caring for others often leaves little time for self-care, resulting in disconnection from ourselves.
This retreat offers the opportunity to reconnect with yourself, cultivate holistic self-care, and rediscover your vitality.
Our Accommodations
We will be staying in a luxurious private home in a gated community just 5 minutes from Coco Beach, offering a peaceful and secluded environment perfect for our small group of 12 (10 participants and 2 retreat leaders). The home provides shared accommodations, where you’ll be paired with another female therapist unless attending as a couple.
- Accommodations: Shared rooms with either a queen bed or a sofa couch. We will offer a small discount for participants staying in the smaller beds. You can view additional accommodations info here: Luxe & Spacious Villa – Playa del Coco
You will be responsible for your flight and medical insurance, but we will arrange and provide airport transfers and offer support as you book your flight to Liberia Airport. We recommend booking flights early, as they become more expensive closer to the date.
What’s Included?
- All meals, snacks, and non-alcoholic beverages
- Airport transfers
- Accommodation
- Adventure tour
- Daily yoga, meditation, and group therapeutic activities
- An advance individual self-care coaching session to set personal goals
- Creative therapies: mask-making, EMDR resourcing, and sand tray activities
Retreat Highlights
- Location: Playa del Coco, Guanacaste, Costa Rica
A picturesque town known for its stunning coastline, breathtaking sunsets, and laid-back atmosphere. - Activities Include:
- EMDR Resourcing & Creative Therapies (sand tray work, mask-making)
- Daily Meditation & Yoga (including evening Yoga Nidra)
- Somatic Practices & Mindfulness
- One-day Costa Rican Adventure Excursion (included)
Daily Schedule
- Morning:
- Breakfast
- Mindfulness Teaching & Practice
- Yoga Practice
- Group Therapeutic Activity (EMDR resourcing, mask-making, etc.)
- Afternoon:
- Free time to relax at the beach, pool, or explore town
- Evening:
- Before-dinner group activity
- Dinner at local restaurants
- Relaxed Evenings with optional Yoga Nidra
Adventure Tour
On one day, we’ll have only morning meditation and an evening yoga class, as we embark on a full-day adventure tour. We are planning to do the Buena Vista Combo Experience, which offers an exciting blend of nature and fun.
Check out Sibu Tours Costa Rica here!
Free Days & Special Events
- Welcome Ceremony: On the first Sunday, we will host a welcome group ceremony with minimal programming to allow participants to settle in.
- Free Day: Saturday will be a free day for participants to choose local activities (at your own cost) or simply relax. Options include surf lessons or enjoying time by the pool.
- Closing Ceremony: On the departure Sunday, there will be an early morning meditation, yoga, and a closing ceremony.
Food
Participants will be provided with:
- Morning: Coffee, tea, juices, and a healthy breakfast
- Lunch: Catered by local restaurants or made on-site
- Dinner: Each evening, we’ll visit local restaurants, offering a taste of Costa Rica’s vibrant cuisine.
Healthy snacks will be available throughout the day.
Reflection and Group Support
Throughout the week, participants will be encouraged to engage in journaling and personal reflection to identify and overcome any blocks to vitality as a therapist. The emphasis will be on creating a supportive, safe environment, guided by Amanda Bell and Amanda MacDonald, both experienced in working with therapeutic groups.
The focus will be on experiential practices such as yoga, mindfulness, breathwork, and creative therapies to help participants connect with their inner strength, resilience, and vitality.
Cost & Payment Information
- Price: $3,000 + HST
- Deposit: $500 (non-refundable, but transferable if requested 45 days before retreat)
- Full Payment Due: January 31, 2025
- Flexible Payment Plans: Available
How to Register
Spaces are limited to 10 participants (partners welcome).
Early registration is highly recommended.
- To Register: Contact Sue Legree at [email protected] for the registration form and payment options or use the form below.
- For Inquiries: Reach out to Amanda Bell at [email protected] or Amanda McDonald at [email protected].
Pura Vida!
We look forward to helping you reconnect, reclaim your vitality, and immerse yourself in a supportive wellness community.
Contact Us
If you have any questions or would like to register, use the form below to send us a message.